I will create a progressive step by step plan customized to achieve your goals,  improve health, increase energy and make you leaner!

Functional Nutrition & Body Composition Coaching


6 - 8 WEEKs

Consultation & One Follow Up in person is included.
See below to review what else is included

Additional 30 min In Person Check Ins

1 Session


3 Sessions



  • In-depth intake form to better determine your needs - this will dictate the plan and determine if we need to prioritize any health related concerns first, like chronic stress, gut health, sleep or digestion

  • BioPrint analysis (14 point body fat caliber test) to prioritize weight loss/fat loss based on hormonal profile.

  • Work through a weekly step by step plan over the 6-8 weeks

  • Meal plan catered to your likes/dislikes

    * Optional - Meal plan will be adjusted for your ideal macro nutrient profile to better attain your goals (calories, fat, carbs, protein)

  • Supplement protocol to address any deficiencies that may be identified based on symptoms and intake form - progressive over 6-8 weeks

  • Approximately 30 recipes provided and a grocery list - using whole foods

  • Pre and post training nutrition (if required)

  • Preparation ideas and eating out suggestions can be provided

  • Progress tracking and accountability check-ins over 8 weeks (check-ins are all online unless a follow-up package has been purchased)

Downloadable Nutrition Plans

From $79 to $109

Group Programs

From $99 to $109