Women's Training Program

Triple B Conditioning Program

Better than ever.

We are excited to announce that our popular women's only training program is now available in two levels. If you're new to the program check out the level 1 option. If you've done the program before, have experience with weight lifting and are ready to take it to the next level, our level 2 class is for you. And for the first time, we're offering a professional photoshoot package after you complete the program.

Real People, Real Results!

Fat Loss & Strength Conditioning Program!

Weight loss results

Ready to make a change and get started to a stronger you?


Choose which of the
Triple B Programs is right for you

Please review Levels 1 and 2 prior to signing up to choose the right program for you.


Register for your
program start date


Choose from the enrollment options below. Pay attention to weekly class dates and times.

Two weeks prior to program start date a welcome email will be sent out with supporting documents

Welcome email will provide dates to book initial BioPrint assessment along with program documents to follow.


Both Programs Include:

  • 3 Triple B Classes Per Week (small group)
  • 1 Team Training Class per week (flexible scheduling)
  • Cardio Schedule (to complete on own)
  • Initial assessment (movement pattern analysis, review nutrition)



  • Nutrition Plan to improve health and glucose management
  • Weekly accountability check ins
  • T-Shirts

Add: Strong is sexy photo shoot by the talented Malina Kaija

  • 1 hour in-studio  professional photography session
  • Hair and Make up
  • 2 fully retouched images ( 1 figure, 1 portrait/beauty shot)


Level 1 - 4 week Program

Fat Loss & Conditioning Program 

  • for first timers to the program 
  • for those looking to improve body fat and lose weight
  • will hone the fundamental lifts to strength training
  • conditioning focus
  • no tracking food but must follow meal plan
  • 4 week program
  • Level 1 can be taken as many times as needed if your goal is weight loss and fat loss!


Level 1 + photoshoot package


Level 2  - 6 week Program

Build and Strengthen Program

  • for first timers comfortable with major lifts and currently training 3 to 5 days per week (some exceptions apply)
  • for those looking to build muscle and strength
  • must be able to barbell deadlift, bench press and squat
  • required to track nutrition and time nutrient intake
  • 6 week program



Level 2 + photoshoot package


Sign up early and save $50

Early Bird discount applied to purchases made up to two weeks before start date. Classes fill up fast. Sign up early to ensure your spot. Only 5 spots per program.

Results are expected!

Required to have some experience working out. Expected to lose anywhere from 5-8% body fat and 1 to 10lbs.

Join one of our amazing transformation programs!

Our Triple B Conditioning Program is designed for WOMEN as an all inclusive program and will truly re-define your inner and outer strength.

Not only will you lose weight and increase muscle mass, you will completely change the way you train - you will be motivated and educated - feeling healthier and stronger each and every week!

Please at any point feel free to email becky@junctionfitnesshub with questions! Looking forward to getting strong and fit with you!

Becky - Triple B Program Lead