One on One Personal Training
(ages 10 +)
Our personal training programs are progressive and individualized, each training program is designed specifically to your needs.
A personal trainer will hold you accountable and challenge you along the way. Personal training is all about acquiring new skills and achieving a fitness level that you desire. Like any skill it takes time and practice to get it down to a science - like the saying goes, perfect practice makes perfect. That is why at Junction Fitness Hub we focus on proper program design. Challenging the body and mind in a progressive way to aid results and minimize injury.
Did you know that typically after 6 workouts doing the same routine your body has fully adapted and is looking for a change? That is one reason why proper program design is so important.
"You get out what you put in"
$80 to 95 per session
$70 to 85 per session
(10-17 years of age)
10+ sessions $55/hr
14 – 17
$60 to 70 per session
**All Personal Training Sessions are sold in packages and the package determines the price per session
Special Intro Package:
Try our services risk free with this Intro package including a consultation and 3 personal training sessions.
- A one hour consultation and fitness assessment with a highly qualified personal trainer
- 3 one hour personal training sessions tailored specifically to you