If you are looking to become certified as a personal trainer this course is for you. The course is a 25 hour in class preparation course that will teach the basics of personal training. There are both theory and practical components to the course that will build a solid foundation.
WE COVER TOPICS SUCH AS:
Nutrition, Bioenergetics, Muscular Concepts, Skeletal Anatomy and Flexibility, Cardiorespiratory Concepts, Injury Recognition, Pre-exercise Screening, Fitness Assessment, Program Design, Personal Training Programs, Psychology of Personal Training, Business of Personal Training
About the teacher; I have been training clients for over 13 years, I have been managing and running fitness departments for over 6 years, I have been teaching and certifying personal trainers for over 5 years. When I teach this course I teach it from practical experience. I teach it a way that you can walk out of the course and apply what you have learnt, at the same time I open your mind up to explore this industry and what you can do with it and learn from it.
About the course; This course is designed to lay the groundwork to become a great personal trainer. Please keep in mind that this is a 25hr course so don't expect to walk out knowing everything you need to know. You will, however, gain a better understanding of what personal training is all about and how to train clients with basic needs. You can never learn enough in this industry so don't plan on stopping after this course. In fact, you should plan your next course as soon as you are finished with this one, I will give you some direction, so don't worry about the next steps. Everyone comes in with a different backgrounds and different experiences so it is hard for me to say where you will be at the end of the course but all should be able to assess, program and train a basic/beginner client.
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Contact me with any questions at email@example.com