Get started on your journey to fitness with these special promotions:

Give it a Try Fitness Package

Try our services risk free with this Intro package including a consultation and 3 personal training sessions.


  • A one hour consultation and fitness assessment with a highly qualified personal trainer
  • 3 one hour personal training sessions tailored specifically to you

Fascial Stretch Intro Package

Want to give Fascial Stretch Therapy a try before you commit? This Package is for you!


  • 1 Consultation and Assessment
  • 3 60 minute FST Sessions

BioPrint Program

BioPrint is a fat loss approach that identifies why and where you store fat; by identifying these areas it enables us to provide individualized solutions. We will address diet, lifestyle and supplementation to help you achieve a better body composition!

Optimize your results with the BioPrint Plus online training package


  • BioPrint Consultation - 14 point body fat caliper testing and individualized action plan (45 - 60 day plan)
  • 2 in person follow ups
  • Ongoing email support
  • Access to Online Trainerize Platform
  • 4 week Strength Training Program based on individual level (can renew plan every 4 weeks)


Intro Specials

3 Classes $69

Intro 3 class pass $69

2 month expiry

Unlimited $235

Unlimited $235 per month

Month to month commitment

Save when you buy more!

Those looking to attend Team Training more frequently will benefit from a lower price per class.

Join our popular women's only training program

Level 1 - 4 week Program

Fat Loss & Conditioning Program 

  • for first timers to the program 
  • for those looking to improve body fat and lose weight
  • will hone the fundamental lifts to strength training
  • conditioning focus
  • no tracking food but must follow meal plan
  • 4 week program
  • Level 1 can be taken as many times as needed if your goal is weight loss and fat loss!

Sign up early and save $50

Early Bird discount applied to purchases made up to two weeks before start date. Classes fill up fast. Sign up early to ensure your spot. Only 5 spots per program.