Team fitness training classes

What Makes Our classes different than the rest?

Our team training classes are small and focused on you!

The next Best thing to Personal Training but for less than 60% of the COst!!

Small class size (5 per class) gives every client the desired attention and instruction needed to succeed and advance in their training, we promise you won't be lost within the crowd. Our trainers will provide that detail necessary to help you achieve your goals! 

Focused training means that every class will have a training purpose, whether it be conditioning, muscle building or simply to release tension. Each class is designed for a specific result.  It is hard to build muscle if you don't lift weights and it can be difficult to relax in a noisy and loud environment. You decide the goal, you choose the class and let us create the environment!

Programming for each class is unique and will change monthly.

You decide your goal, you pick the class and let us create the Environment!


Our Unique Classes

All Classes are 45 Mins

Circuit Training (all levels)

Bootcamp style class - station based workout that puts you through higher and lower intensity exercises for a full body blast. Work to rest ratios are constantly changing to keep your body stimulated.

LIFT (Load, Intensity, Feel & Technique)

Unleash your true potential. This team training focuses on everything you need to get stronger. Feel the difference with properly executed movements that focus on perfecting technique in the squat, deadlift, pullup and bench press.

Strong & Conditioned (experience required)

Mixed class comprised of both free weights and cardio/ conditioning exercises. Strength training and cardio to get the best of both worlds.

HIIT (High Intensity Interval Training) & Row

This class mixes High Intensity Interval Training with short bursts on the rowing machine. Learn rowing mechanics & apply intensity to get your muscles fired up and your metabolism burning! Each class will start with a dynamic warm-up and rowing mechanics. You will be on and off the rower throughout the workout.

Free Style (all levels)

Just like a surprise bag - you don't know what you are going to get. Rowing, lifting, running, circuits & stretching - we will combine everything together to give you the best of it all! Dive right in and have fun!

Teen Training Class

Looking to stay in shape during the summer months? Join our teen circuit training and bootcamp class for ages 10 to 16 years of age. Foot drills, body weight, plyometrics, weights - come join the fun!

Pricing: Save when you buy more!

Those looking to attend Team Training more frequently will benefit from a lower price per class.

 $99 5 Class Pack

Teen Training Special $99
Any 5 Training classes

Teens only


Unlimited $235 per month

Month to month commitment


New Client Special $99
One month Unlimited classes

New clients only

Class Pass Options are for those NOT looking for a monthly contract and may train less frequently.
The price per session is slightly higher.


Drop in fee $36



10 Class Pack $330 ($33/session)

Expires in 5 months


20 Class Pack $600 ($30/session)

Expires in 8 months


If you wish to cancel a TEAM Training contract please complete the form below. We require 15 days notice prior to end of contract.


You can pause a TEAM Training contract for 30 days with no charge. Please read and complete form below.