Team fitness training classes

What Makes Our classes different than the rest?

Our team training classes are small and focused on you!

The next Best thing to Personal Training but for less than 60% of the COst!!

Small class size (5 per class) gives every client the desired attention and instruction needed to succeed and advance in their training, we promise you won't be lost within the crowd. Our trainers will provide that detail necessary to help you achieve your goals! 

Focused training means that every class will have a training purpose, whether it be conditioning, muscle building or simply to release tension. Each class is designed for a specific result.  It is hard to build muscle if you don't lift weights and it can be difficult to relax in a noisy and loud environment. You decide the goal, you choose the class and let us create the environment!

Programming for each class is unique and will change monthly.

You decide your goal, you pick the class and let us create the Environment!

 


Our Unique Classes

Classes:

all Classes - 45 mins

Circuit Training (all levels)

Bootcamp style class - station based workout that puts you through higher and lower intensity exercises for a full body blast. Work to rest ratios are constantly changing to keep your body stimulated.

EXERCISE FUNDAMENTALS (all levels/Foundations)
 
This class teaches you how to achieve proper technique in the fundamental movements: hinges, squats, pushes and pulls. Each class starts with body weight and floor exercises to build a balance of relaxation and activation. This gives you flexibility, ease of movement and awareness that we tie in to different fundamental movements each week. Feel the difference in strength and endurance during exercises such as squats, and bench presses that come from better posture and movement!

TRX (all levels)

An entire class is comprised of the TRX for optimal core control and stability. Full body workout that will leave you feeling the intensity of the TRX.

Strong & Conditioned (experience required)

Mixed class comprised of both free weights and cardio/ conditioning exercises. Strength training and cardio to get the best of both worlds. 

HIIT & Row

This class mixes High Intensity Interval Training with short bursts on the rowing machine. Learn the mechanics of movement & apply intensity to get your muscles fired up and your metabolism burning! Each class will start with a dynamic warm-up and rowing mechanics. You will be on and off the rower throughout the workout.

 


Pricing: Save when you buy more!

Those looking to attend Team Training more frequently will benefit from a lower price per class.

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Intro 3 class pass $69

2 month expiry

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Unlimited $235 per month

Month to month commitment
(auto-renewal)

 

Class Pass Options are for those NOT looking for a monthly contract and may train less frequently.
The price per session is slightly higher.

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Drop in fee $36

 

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10 Class Pack $330 ($33/session)

Expires in 5 months

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20 Class Pack $600 ($30/session)

Expires in 8 months


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