COMBINED FUNCTIONAL NUTRITION & BIOPRINT SERVICE

I will create a progressive step by step plan customized to achieve your goals,  improve health, increase energy and make you leaner!


Package Options:


6-8 WEEK CUSTOMIZED LIFESTYLE AND COACHING PLAN (COMBO ONLINE AND IN PERSON)

Initial Functional Nutrition Consult and BioPrint (in person) with customized plan (see below for what is included)

$349.00

In Person Follow UpS

20 mins (for those who have already completed BioPrint of Functional Nutrition Consult)

with some adjustments given on the spot- no plan provided

1 for $44.99

3 for $109.99


Downloadable Nutrition Plans

through Holistic Athlete

from $79 to $109

Group Programs

through Holistic Athlete for Nutrition

from $99 to $199


INCLUDED:

  • In-depth intake form to better determine your needs - this will dictate the plan and determine if we need to prioritize any health related concerns first, like chronic stress, gut health, sleep or digestion

  • BioPrint analysis (14 point body fat caliber test) to prioritize weight loss/fat loss based on hormonal profile.

  • Work through a weekly step by step plan over the 6-8 weeks

  • Meal plan catered to your likes/dislikes

  • * Optional - Meal plan will be adjusted for your ideal macro nutrient profile to better attain your goals (calories, fat, carbs, protein)

  • Supplement protocol to address any deficiencies that may be identified based on symptoms and intake form - progressive over 6-8 weeks

  • Approximately 30 recipes provided and a grocery list - using whole foods

  • Pre and post training nutrition (if required)

  • Preparation ideas and eating out suggestions can be provided

  • Progress tracking and accountability check-ins over 8 weeks (check-ins are all online unless a follow-up package has been purchased)