COMBINED FUNCTIONAL NUTRITION & BIOPRINT SERVICE
I will create a progressive step by step plan customized to achieve your goals, improve health, increase energy and make you leaner!
6 Week Customized Lifestyle and Coaching Plan (combo online and in person)
Initial Functional Nutrition Consult and BioPrint with Customized plan (see below for what is included) include online check ins
In Person Follow Up
with some adjustments
In depth intake form to better determine your needs - this will dictate the plan and determine if we need to address any health related concerns first like chronic stress, gut health, sleep etc.
BioPrint analysis to assess body fat and nutritional needs (plus one in person follow up)
Work through a weekly step by step plan over the 6 weeks
Monthly meal plan catered to your likes/dislikes
Meal plan will be adjusted for your ideal macronutrient profile to better attain your goals
Supplement protocol to address any deficiencies that may be identified based on symptoms and intake form - progressive over 12 weeks
Approximately 40 recipes provided MONTHLY and grocery list - using whole foods
Pre and post training nutrition (if required)
Preparation ideas and eating out suggestions provided
Progress tracking and accountability check ins (in person (1x) and online)