COMBINED FUNCTIONAL NUTRITION & BIOPRINT SERVICE

I will create a progressive step by step plan customized to achieve your goals,  improve health, increase energy and make you leaner!


Package Options:


6 Week Customized Lifestyle and Coaching Plan (combo online and in person)

Initial Functional Nutrition Consult and BioPrint with Customized plan (see below for what is included) include online check ins

$349.00

In Person Follow Up

with some adjustments

$99


Downloadable Nutrition Plans

through Holistic Athlete

from $79 to $109

Group Programs

through Holistic Athlete for Nutrition

from $99 to $199


INCLUDED:

  • In depth intake form to better determine your needs - this will dictate the plan and determine if we need to address any health related concerns first like chronic stress, gut health, sleep etc.

  • BioPrint analysis to assess body fat and nutritional needs (plus one in person follow up)

  • Work through a weekly step by step plan over the 6 weeks

  • Monthly meal plan catered to your likes/dislikes

  • Meal plan will be adjusted for your ideal macronutrient profile to better attain your goals

  • Supplement protocol to address any deficiencies that may be identified based on symptoms and intake form - progressive over 12 weeks

  • Approximately 40 recipes provided MONTHLY and grocery list - using whole foods

  • Pre and post training nutrition (if required)

  • Preparation ideas and eating out suggestions provided

  • Progress tracking and accountability check ins (in person (1x) and online)