I will create a progressive step by step plan customized to achieve your goals,  improve health, increase energy and make you leaner!

Package Options:

6 Week Customized Lifestyle and Coaching Plan (combo online and in person)

Initial Functional Nutrition Consult and BioPrint with Customized plan (see below for what is included) include online check ins


In Person Follow Up

with some adjustments


Downloadable Nutrition Plans

through Holistic Athlete

from $79 to $109

Group Programs

through Holistic Athlete for Nutrition

from $99 to $199


  • In depth intake form to better determine your needs - this will dictate the plan and determine if we need to address any health related concerns first like chronic stress, gut health, sleep etc.

  • BioPrint analysis to assess body fat and nutritional needs (plus one in person follow up)

  • Work through a weekly step by step plan over the 6 weeks

  • Monthly meal plan catered to your likes/dislikes

  • Meal plan will be adjusted for your ideal macronutrient profile to better attain your goals

  • Supplement protocol to address any deficiencies that may be identified based on symptoms and intake form - progressive over 12 weeks

  • Approximately 40 recipes provided MONTHLY and grocery list - using whole foods

  • Pre and post training nutrition (if required)

  • Preparation ideas and eating out suggestions provided

  • Progress tracking and accountability check ins (in person (1x) and online)