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Believe. Dedicate. Achieve.


Personal training studio and education center in midtown Toronto

Get Started Today For $149! Team Training from $49!

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Believe. Dedicate. Achieve.


Personal training studio and education center in midtown Toronto

Get Started Today For $149! Team Training from $49!

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Why do you workout? These are our top reasons: 1. Self Love 2. Improve health 3. Improve Confidence 4. Connect with your body 5. Connect with your community 6. Improve happiness 7. Sweat 8. Reduce injuries/pain 9. Learn a new skill 10. Sleep better Did we miss anything??? . #teamjfh #top10 #fitness #exercise #community #selflove #fitfam #toronto #movement #selfish #health #takecareofyourself
Blind spots could be stopping you from reaching your desired strength Strength is something alot of people look to achieve. Whether it be physical strength to lift something, strength to avoid and or improve an injury, emotional strength to overcome a stressful event or spiritual strength to see past the negativity and find the positivities in a "bad" situation. The key to unlocking that strength is addressing and fixing your weakness. Everyone does as they know and can't do otherwise as they don't know what they don't know.......We all have blind spots and need help from others to allow us to see where we were once blind. Here at JFH our team does exactly that, we assess your movements to give you a better understanding of what you need to improve in order to achieve that strength. We will educate you on the why and show you how to achieve success. We will look at your individual requirements and do what YOU need to get stronger. If this is what you have been looking for, we are here specifically for you . #teamjfh #personaltrainer #toronto #mobility #strength #assessment #theunknown #blindspot #findyourstrength #fitfam #fitness #movement
At JFH we pride ourselves on being educated and passing the knowledge on to our clients and teammates. This is why we teach the Personal Training Specialist course here, we want to ensure we do our best to properly educate new trainers on . ▶️Anatomy ▶️Best Practices ▶️Biomechanics ▶️Fascial Slings ▶️Exercise Safety ▶️Nutrition(basic concepts) ▶️Program Design ▶️Real life examples for success ▶️And the list can go on! If your interested in starting your new career in this industry, taking the course with us will be the right first step Join us January 25-27 and get this journey started! Limited Spots, as we keep the class small for a better learning environment . #canfitpro #personaltrainingcertification #personaltrainer #fitness #fitfam #education #loveourjob #teamjfh #newcareer #freshstart
We are at it again! Are you a PT who is looking to join a team where we work hard, laugh hard and train hard? Look through are Instagram profile to get a good picture of who we are and what we do. When we bring a new trainer onto the team we take it seriously as they will be joining a strong community and even stronger team. To apply, go to our bio click the link The team is looking forward to meeting you 😁💪 . #personaltrainer #newhire #fitness #job #fastgrowingindustry #applytoday #jobsearch #wearehiring #joinourteam #joinourcommunity #teamjfh
Fixing a weakness is the key to improving your strength! Move better and become your strength Intro packages are a great way to see if we are a good fit! $149 for Personal Training $49 for Team Training Link in bio. Give us a try! #movementbased #training #methods #toronto #health #weights #calesthenics #personaltrainer
New Integrated Movement Class! Try it for Free 😃 We are starting this unique class every Tuesday at 7pm and Saturday at 11:15 am. Free Class Saturday January 19th @ 11:15 am. Sign up on our website!! #eldoa #yoga #taichi #integratedhealth #integratedmovement #teamjfh #fitness
Functional Assessment, Activation and Kinesiotaping Course happened this weekend! Love that we come together as a group to enhance our knowledge to better help our clients improve. This was a great course, we learned tools we can apply to our everyday client. The best way to improve our clients success is through proper assessment so we know what to work on first (weakest link) Thank you @functionalanatomy for your knoweldge. #improve #assessment #fitness #function #teamjfh #anatomy #taping #kinesiotape @kozlov_to_lift @move_phil_osophy @life_athlete86 @jessica_messora @queen.b.fitness
Start your journey to become a certified personal trainer this month with the help of JHF instructors. @dfit_jackson and @kozlov_to_lift are looking forward to meeting you and any questions can be sent to them directly. CanFitPro Certification course will be held January 25-27. Register now! Link in bio #canfitpro #junctionfitnesshub #personaltrainingcertification #teamjfh #education #learning #itsajourney #newcareer #starttoday
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Get Fit


Our programs and services are designed to help you achieve results.

Personal Training

Get Fit


Our programs and services are designed to help you achieve results.

Personal Training

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Get Healthy


Improve how your body looks and feels with a plan for diet, lifestyle and supplementation.

BIOPRINT PROGRAM

Get Healthy


Improve how your body looks and feels with a plan for diet, lifestyle and supplementation.

BIOPRINT PROGRAM