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Believe. Dedicate. Achieve.


Personal training studio and education center in midtown Toronto

Get Started today!

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Believe. Dedicate. Achieve.


Personal training studio and education center in midtown Toronto

Get Started today!

Follow JFH on Social media

Flex Off Wednesday. Show your pipes and Tag us:) #team #jfh #spartan #race #pose #tag #biceps #beauty #beast
Our 3rd Spartan workout in we are loving it. We haven't had everyone out for all the workouts but when we get to it we get it done! Here was today's workout A1. BB RDL x 6 A2. Disc Mountain Climbers x40 A3. Rope Slams x 100 A4. Burpee Pull Up x10 A5. 400m Run/2 min Stepper 5 rounds Enjoy! #spartanrace #spartanworkout #teamjfh #fitfam #mifamilia #dansweatstoomuch #likeifyiuagree
They came, they trained, they pushed through limits, they did it as a team and they are grateful #respect #mindovermatter #love #grateful #bodylove #teamjfh
Get your day started right! These peeps are getting ready for success! 😁💪 #earlymorning #somethingaboutaworm #habitsofsuccess #toronto #fitness #personaltrainers #teamjfh
Combining strength training, nutrient focused nutrition and talented coaches = a successful training program! Have you tried our amazing Triple B Program for women? Stay tuned! We will be offering this same results driven program as a Co-ed Program later in 2018!
⤵️ Our Gym is small Our Team is small Our class sizes are small ...... Our Hearts are big Our Vision is big Our Love for those around is HUGE! Bigger is better 😉 #lovethisteam #biggerisbetter #judgethesizeoftheheart #personaltrainers #teamjfh #spartanrace #training
These two rocked the FREESTYLE! Spartan race watch out, here we come #teamjfh #leighrocks #danrocks #dips #squats #eccentricpullup #hamcurls #rowingpyramid
Love thy neighbour as thyself. We are all in this together. #environment #sustainable #local #community #jfh #teamjfh
Hot Savings this summer
4 personal training sessions + 4 team training classes per month for $380 plus tax per month. 3 month commitment.
 

Personal Training will be at the Gold Plus level.
This is the first time this has been offered, don’t delay on this amazing deal!

Teen Special
 
 

Any 5 Team Training Classes for only $99.

Includes the new Teen Training classes.

$99 5 Class Pack
 

Our team training classes are small and focused on you!

The next Best thing to Personal Training for less than 60% of the Cost!!

Save when you buy more!

Those looking to attend Team Training more frequently will benefit from a lower price per class.

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Get Fit


Our programs and services are designed to help you achieve results.

Personal Training

Get Fit


Our programs and services are designed to help you achieve results.

Personal Training

healthyfoods.jpg

Get Healthy


Improve how your body looks and feels with a plan for diet, lifestyle and supplementation.

BIOPRINT PROGRAM

Get Healthy


Improve how your body looks and feels with a plan for diet, lifestyle and supplementation.

BIOPRINT PROGRAM

smarttraining.jpg

Get Smart


Do you have a passion for fitness?
Get certified as a Personal Training Specialist

CANFIT PRO CERTIFICATION

Get Smart


Do you have a passion for fitness?
Get certified as a Personal Training Specialist

CANFIT PRO CERTIFICATION