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Believe. Dedicate. Achieve.


Personal training studio and education center in midtown Toronto

Get Started Today For $149! Team Training from $49!

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Believe. Dedicate. Achieve.


Personal training studio and education center in midtown Toronto

Get Started Today For $149! Team Training from $49!

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Being yourself is the most inspiring person you can be! Everyone, even you has a story to share that others can relate to and get inspired from. Unfortunately some of those stories don’t get told as we tend to apply a negative self-talk and think less of yourselves.  We are taught for the most part that in order to be successful you need to do exceptional things and make loads of money and that my friends IS NOT TRUE! True success comes in all shapes and sizes and it should not be associated to a single idea of financial wealth.  At JFH we believe that true success is loving yourself and sharing that love with others. The JFH staff strives to increase that self-love with improving your confidence and strength from the inside out.  We fit the program to you, not the other way around. We build you up, not break you down, we improve where you are strong and work on where you need help, we are well educated, positive trainers who work at creating an environment that cultivates strong, confident and motivated people to go out there and inspire others Join the JFH community today and start your path to success Be yourself, be strong - go out there and inspire the world! #teamjfh #inspiration #youaregoodenough #youarestrong #youareawesome #confidence #success #love #selflove #spreadlove #beyourself #fitness #motivation #fitnessmotivation #personaltrainer #loveyourself #loveothers #commumity
Brought to you by our favorite trainer, functional nutritionist, soon to be mom @holistic.athlete These are sooo good 😋 #Repost @holistic.athlete • • • • • Banana Walnut Breakfast cookies to fuel the brain! Soul Food Sunday 🍪🍪 A breakfast cookie even your kids will love. They will keep the blood sugar low and add a little fuel to the brain. Recipe inspired by #paleorunningmomma : 🤜Ingredients 20 cookies: : :2 Med/large Banana (overripe, mashed well, mashed well) 3/4 to :1 cup Almond Butter 3 tbs Maple Syrup 4 tbs Coconut Oil (solid but soft) 2 tsp Vanilla Extract 2 cups Almond Flour 2/3 Ground Flaxseed 1 tsp Baking Soda 1 pinch Sea Salt 1 cup Walnuts halved * options - can add cocoa nibs, unsweetened coconut or dairy free chocolate chips 🌰Macros per cookie 17g Fat 7 grams net carb 6 grams protein Directions: Preheat your oven to 350 degrees and line 1 or 2 large baking sheets with parchment paper. Whisk or use an electric hand mixer (ideal) to combine the mashed banana, almond butter, maple syrup, coconut oil and vanilla until smooth. In a separate bowl, combine the almond flour, flaxseed, baking soda and salt, then add this mixture to the wet ingredients until a sticky dough forms. Stir the walnuts in (and any of the additional ingredients) then chill in the refrigerator for about 10 minutes. The dough will be sticky but scoopable Using a medium cookie scoop, scoop 18-20 cookies on to the prepared baking sheets and gently press each one down just a bit in the center. Bake in the preheated oven for 10-12 minutes until set, wait 2 minutes, then transfer carefully to cooling racks to cool. Yum! #breakfastcookies #paleo #vegan #lowcarb #brainfuel #kidfriendly #nutritioncoach #sundayfunday #soulfood
Consistency is KEY! The weekend is where we as a society typically take a load off and give our discipline a break. That is perfectly understandable as we tend to live busy lifestyles, so enjoying the fruits of your labor does make a lot of sense. That being said, you CAN NOT just give up on your workout! You must plan your workout in the midst of the busyness of the weekend. At JFH our classes are at the time when you can get it done and back home before the day gets started. If you need a dedicated, small group, fun focused workout; Take a look at what we offer and come try it us out today! Or tomorrow as our team training happens on Saturday and Sunday😀💪 . #healthyweekend #getfit #gethealthy #weekendwarrior #teamjfh #earlybirdgetstheworm #fitness #teamtraining #personaltraining #community #davisvillevillage #midtown #toronto #smallgroup
Which one should you value more?? . Both Load(Intensity) and Consistency(frequency) are important pieces to the puzzle of gaining muscle or strength.  Load simple means how much you are lifting in an exercise, consistency refers to how often and long you are training for. First off, you NEED both to see your much desired results, you can not see gains without pushing yourself and you can’t just do two workouts and call it a day.  You will need to both workout with intensity and long enough for your body to adapt to changes. But if you had to choose between going hard for 4 weeks and stopping vs going moderate for 9 months, I would have to go with moderate workouts for 9 months over the intense 4 weeks. To put it in a better perspective, workout 3 days a week for 45min over 60 years or workout hard 4 days a week for 4 years? Which do you think would yield better results in the long run? If you are a competitive athlete or bodybuilder you would have a very valid argument for the latter of the two given your career depends on your strength and physique.  All others I would argue that you would benefit greater from playing the long game and focus on keeping yourself consist to your workouts and not as much as on and off workout regime The best way to improve your quality of life with exercise is to do this: 1. Get it stuck in your head you are going to keep working out until there is no possible way for you to do so, any workout counts! 2. You will at times pick up the intensity for a focused period of time i.e 4 weeks, 6 weeks or even 12 weeks This thought process will allow you to keep seeing gains without the negative aspects of compound stress on your body and nervous system.  It will give you the rest your body needs, it will allow you to reduce the stress of decreased workout intensity when life gets a little crazy, since you know you will never stop working out and can always pick it up when life permits it. Stay consistent, decrease stress and trust the process!  The gains will come and keep coming if you stick to this method. #teamjfh #load #intensity #mindset #consistency
Fascial Stretch Therapy is a table stretch that targets your fascial lines in a relaxed setting so you can experience the full benefits of what this service can do for you It’s ideal for those looking to decrease pain, improve imbalances, increase flexibility and mobility, improve athletic performance or just relax and unwind. We have a trial package that gives you an assessment and 3 table stretches with a certified FST Specialist for an amazing low cost! Check out link in the bio to get more information #fascialstretchtherapy #teamjfh #mobility #strength #fascia #stretch #painfree #flexibility #feelgood #feelgreat #feelyourbest
Tis the Season to gift yourself! Our annual Scratch & Save runs from Dec 1st to Dec 15th!! Personal training might just be the perfect gift. . Purchase a @JFH personal training packages and receive: 👉5%. 👉10%. or. 👉3 Free Sessions! It is the season to give and what better than to give yourself movement, strength and health! Happy Holidays Everyone🎄🎄🎁🧘‍♀️🧘‍♂️ . #gifts #junctionfitnesshub #personaltraining #teamjfh #happyholidays #merrychristmas #tistheseason #bemerry #hohoho
CHECK THIS OUT!Coming in 2019!! We are talking Powerlifting January 11, 2019 with Volodymyr lvanenko who is one of the best Powerlifters in the world! . ➡Multiple winner and record holder of World and European championships in Powerlifting. ➡Honoured Master Of Sports Of Ukraine in Powerlifting ➡Master of Sports in Judo ➡One of Ukraine's most outstanding athletes This man is coming to Toronto and visiting Junction Fitness Hub to teach us about Powerlifting and these specific topics 1. History of Powerlifting 2. Personal Training Programs 3. Training Programs of Current Ukrainian National Powerlifting Team 4. Main mistakes during competition This is an amazing opportunity to learn and grow! We will have limited spots and price will be low as we are all about educating and helping you out. Keep a look out for further details #powerlifting #worldrecordholder #learnfromthebest #teamjfh #weighttraining #lifting #fitness #fitfam #ukraine #athlete #sport
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Our programs and services are designed to help you achieve results.

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Improve how your body looks and feels with a plan for diet, lifestyle and supplementation.

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Get Healthy


Improve how your body looks and feels with a plan for diet, lifestyle and supplementation.

BIOPRINT PROGRAM