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Believe. Dedicate. Achieve.


Personal training studio and education center in midtown Toronto

Get Started Today For $149! Team Training from $49!

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Believe. Dedicate. Achieve.


Personal training studio and education center in midtown Toronto

Get Started Today For $149! Team Training from $49!

Follow JFH on Social media

Holistic Athlete is running a 6 Week ⁣Online Training, Nutrition & Mindset Challenge🤗⁣ ⁣ Get Summer Ready!!⁣ ⁣ 👉Online community ⁣support 👉Online training app (2 program options)⁣ 👉 Mind Set activities to improve your success⁣ 👉Personalized nutrition goals ⁣ 👉Recipe and food lists to breakdown meal plan⁣ 👉Supplement suggestions for improved body comp and to boost metabolism ⁣ 👉Cash prize ⁣ 👉Giveaways ⁣ ⁣ Don't miss out on this great program. ⁣ ⁣ Early Bird Pricing Only for 3 Days!! Sign up before Friday the 26th.⁣ ⁣ Link in bio!⁣ @holistic.athlete ⁣ #onlinecoach #fitnessgoals #mindset #weightloss #musclemass #boostmetabolism #improvemood #insulinmanagement #estrogendominance #beachready
Family comes in all forms. We are so thankful for the support from our clients and members as we venture into parenthood. Aelia has brought so much joy to our lives and we can't wait to share that with the studio when she is ready to meet everyone. One of our clients made this quilt, sewed on each and every square. It also tells the story of our family life. Thank you for your kind words, encouragement and support over the past 5 years 😘💝 #familyfitness #love #support #community #teamjfh
Congrats @bloombloom you are the winner of the Intro Package of Personal Training!!⁣ ⁣ The Package Includes:⁣ 1 Consultation⁣ 3 Personal Training Sessions (to be completed in 2 weeks)⁣ ⁣ We will DM you with more details and to book the consultation ⁣ ⁣ Welcome to JFH and looking forward to you joining our community!!⁣ ⁣ * expires June 30th, 2019⁣ ⁣ #personaltrainer #teamjfh #torontofitfam #movement #mobility #strength #power #allaspectsofhealth #empowerment ⁣ ⁣
We are open throughout the Easter Weekend!🐰🐰 ⁣ ⁣ Classes scheduled everyday and⁣ By appointment for Personal Training appointments ⁣ ⁣ Have a hoppin good weekend 🙃😉😀🐇🐇🐰 ⁣ ⁣ No excuses! ⁣ ⁣ Stability- Mobility - Strength & Power ⁣ ⁣ #fitness #smallgroup #lift #burn #grind #build #teamtraining #teamjfh
* Give Away Alert * ⁣ ⁣ Listen up Folks....⁣ ⁣ We are giving away ⁣ A PERSONAL TRAINING INTRO PACKAGE!!⁣ ⁣ Includes :⁣ 1 consultation ⁣ 3 personal training sessions⁣ ⁣ Don't miss out! Here is how it works:⁣ ⁣ 1. Like the post⁣ 2. Follow us⁣ 3. Tag 3 friends⁣ ⁣ Draw will take place on Easter Monday!⁣ ⁣ * If you don't live in Toronto you can substitute One Month Of Custom Online Training⁣ ⁣ Goodluck ⁣ ⁣ #personaltrainer #torontofit #giveaway #movement #muscle #weightloss #lift #teamjfh ⁣ ⁣ ⁣
What you think you become⁣ ⁣ What you feel you attract⁣ ⁣ What you imagine you create⁣ ⁣ 💫Buddah⁣ ⁣ #mindovermatter #startwithyourmindset #shift #change #growth #beopen #weightloss #health #metabolism⁣
The JFH CN Tower crew kicking off the 3rd annual stairclimb. Always a fun event, supporting a great cause! Can't wait for next year 😁 Legs are sore, tummy is full (from @impactkitchen) and our fundraising efforts were met! #teamjfh #wwfcanada #cntowerclimb #stairs #fundraiser #legday #wildlife
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Get Fit


Our programs and services are designed to help you achieve results.

Personal Training

Get Fit


Our programs and services are designed to help you achieve results.

Personal Training

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Get Healthy


Improve how your body looks and feels with a plan for diet, lifestyle and supplementation.

BIOPRINT PROGRAM

Get Healthy


Improve how your body looks and feels with a plan for diet, lifestyle and supplementation.

BIOPRINT PROGRAM