junctionfitness.jpg
Beckyripped.jpg
healthyfoods.jpg
smarttraining.jpg
junctionfitness.jpg

Believe. Dedicate. Achieve.


Personal training studio and education center in midtown Toronto

Get Started today!

SCROLL DOWN

Believe. Dedicate. Achieve.


Personal training studio and education center in midtown Toronto

Get Started today!

Follow JFH on Social media

45 minutes is less than 4% of your day! Join our High Intensity Interval Training and ROW class today! In 45 minutes you will fire up your muscles during this #INTENSE workout #challengyourself Link in bio #TEAM #45minutes #HIITworkout #challengeaccepted #goals #junctionfitnesshub #TeamTraining #teamjfh
Mondays are tough but you can be tougher and the Triple B Program can get you there. Sign up between today and Saturday October 20th and receive early bird savings of $75!! See you in class November 5th!. . #MotivationalMondays #newweek #bringiton #tripleb #weightraining #women #pushyourself #levelup #barbellsandbooty Link in Bio
Commitment to exercise is commitment to yourself and an amazing example of positive self love. Commit to yourself and ensure you allow your body to move and feel, connect with it and share experiences as we only have one body in this lifetime 🤗♥️. . Happy Thanksgiving to all our clients/friends/family🦃🍗. . #thanksgiving #selflove #movement #exercise #connection #community #commitment #teamjfh #fitness #fitfam #personaltrainer
Exercise and movement allow you to feel good in your body, appreciate what you have and challenge yourself to enjoy the feeling of accomplishing something. Movement is best used for how it makes you feel and be grateful for that. Try and avoid using exercise as an excuse to eat crap. Movement and Nutrition do go hand in hand but one does not negate the other. Get out there push yourself and enjoy the workout! Then go eat and enjoy that as well, not because you worked out but because your choosing to eat and what you eat is your choice😉🤗 Happy Thanksgiving 🦃 #movement #exercise #teamjfh #thanksgiving #foodforthought #nutrition #graditude #challenge #fitness #fitfam
No time like now to start preparing for the Holidays! Get fit, get strong, work together to achieve individual goals. Next Program Nov 5th to Nov 30th! Limited spots left. Join by clicking link in bio 😍😍 Visit website below for more info! www.junctionfitnesshub.com/triple-b/ #fitness #teamtraining #womenwhowork #goals #weightloss #gains #barbells #booty #nutrition
LIFT is a class @move_phil_osophy and our team designed to help our clients better understand their bodies and more importantly how to better feel and move through an exercise. We pride ourselves on teaching our clients how to move and they seem to love it which we can't be thankful enough! #teamjfh #teamtraining #graditude #move #feel #lift #personaltrainer #fitness #fitfam
Happy Birthday to this big guy @move_phil_osophy !🎉🎉 . . And thanks to @whiskedgf for the gluten-free treats! We loved them 🤗 Have an amazing day everyone and hopefully see you tomorrow for the Harvest Fair🎃👻 . . . #shopmpv#teamjfh #birthday #celebration #oneyearolder #fitness #fitfam
Beckyripped.jpg

Get Fit


Our programs and services are designed to help you achieve results.

Personal Training

Get Fit


Our programs and services are designed to help you achieve results.

Personal Training

healthyfoods.jpg

Get Healthy


Improve how your body looks and feels with a plan for diet, lifestyle and supplementation.

BIOPRINT PROGRAM

Get Healthy


Improve how your body looks and feels with a plan for diet, lifestyle and supplementation.

BIOPRINT PROGRAM

smarttraining.jpg

Get Smart


Do you have a passion for fitness?
Get certified as a Personal Training Specialist

CANFIT PRO CERTIFICATION

Get Smart


Do you have a passion for fitness?
Get certified as a Personal Training Specialist

CANFIT PRO CERTIFICATION