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Believe. Dedicate. Achieve.


Personal training studio and education center in midtown Toronto

Get Started Today For $149! Team Training from $49!

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Believe. Dedicate. Achieve.


Personal training studio and education center in midtown Toronto

Get Started Today For $149! Team Training from $49!

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Panda, Panda Panda, Panda, Panda, Panda, Panda Another year and we are at it again! CN Tower Climb 2019😁😁😁 . Wildlife and Nature are close and dear to all of as that is what keeps us alive and well. We at JFH believe wholeheartedly that we need to work together to help change our environment and ensure our ecosystem thrives so that we can thrive Our existence and the ecosystem is one in the same. Join in our team and climb those stairs to save a panda and everything else that we hold near and dear🐼🐆🐂🐄🐇🐏🐎🐋 . Link in bio . . . . #wwfcntowerclimb2019 #teamjfh #teamtraining #ecosystem #wildlife #wwfcanada #wwf #teamwork #bettertogether #joinourcommunity #joinourteam #community #makeadifference
#Repost @rob_oliphant • • • • • I recently had a chance to chat with Dan at @junctionfitnesshub about what they do and his experience as a small business owner. You can see the full video here: https://bit.ly/2HFPviJ #shoplocal #smallbizsundays
The ART of Pulling! Typically when we refer to a pulling motion it means bringing an object that is anterior (infront) of you closer to the body or midline of the body. . 👉How we perform this action can dictate how well we move and can make improvements to our POSTURE! 👉When pulling always keep a neutral spine and primarily use your back muscles vs arm muscles to initiate the movement! . 👉Try pulling using all 3 hand positions. NEUTRAL( palms face each other), PRONE (palms face down) AND SUPINE (palms face up) to ensure you are working all the supporting muscles evenly around the shoulder 👉You can perform exercises like Seated Row, Pullups, Bentover Row Variations, Deadlifts, Facepulls ect. Always change it up and work different angles. Want to improve posture and move optimally?? Give us a try ⤵️ ONLY $149.00 for the intro package (consult plus 3 sessions) . LINK in BIO . 😀We will be your movement and body mechanic specialists!! . #midtowntoronto #midtowntrainers #familyfitness #momfit #dadfit #teenposture #personaltrainertoronto #torontofitfam
Melatonin is the captain of the team when it comes to optimizing your sleep #sleepawarnessweek 😴😴Melatonin is a neurotransmitter that the body produces, you should be producing this “sleep setting neurotransmitter” during the evening hours, when the lights go out. The darkness triggers the body to shut down and hit the sack! . 👉If you scroll to the 2nd page it shows the process for how Melatonin is produced First you start with Tryptophan - Tryptophan is what “Turkey” gives you to make you sleepy after Thanksgiving dinner.🍖🍗 . Tryptophan is a specific amino acid (protein) that starts the cascade, then turns into 5 HTP, Serotonin and then Melatonin - all of which are neurotransmitters. . ONE thing they all have in common is that protein plays a key role in the production of each neurotransmitter. ONE big thing you can do to improve your sleep is add more protein to your diet! Meat, chicken, fish, eggs. Other nutrients that convert Tryptophan to MELATONIN are: . Iron Magnesium Calcium Vit B6 Folic acid Vit C Zinc Adding a multivitamin or adding some of the specific nutrients above will aid in sleep production! Another option is taking Melatonin in its whole form. -1-3 mg 30 minutes before bed can give a sedative effect. It also acts as an antioxidant and helps with neurotoxity in the brain. If you have specific concerns we LOVE helping people develop personalized plans to get to the root cause of your symptoms! Check out our Functional Nutrition & Lifestyle plans on our website. #sleepwell #bewell #livehappy #trainer #healthcoach #toronto #midtownhealth #fitnessgoals #journey #teamjfh #melatonin #serotonin #sleepawareness
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Our programs and services are designed to help you achieve results.

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Improve how your body looks and feels with a plan for diet, lifestyle and supplementation.

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Get Healthy


Improve how your body looks and feels with a plan for diet, lifestyle and supplementation.

BIOPRINT PROGRAM